Oral and Dental Health Before Valentine's Day

As Valentine's Day approaches, this article is of interest to you, especially if you are researching oral and dental health. Regular tooth brushing and flossing is the most effective measure in preventing gum and periodontal infections, as well as eliminating bad breath caused by these diseases.

For a Fresh Breath Before Valentine's Day

Review Your Tooth Brushing Technique;

• Place a fluoride toothpaste no larger than a chickpea onto your medium hard brush.
• Hold the toothbrush at a 45 degree angle to your gum line,
• Brush your teeth by applying light pressure and making small circles,
• Repeat the movement at least 5 times for each group of 3 teeth,
• Brush the inner surfaces, outer surfaces and chewing surfaces of your teeth,
• Brush your teeth at least twice a day, after breakfast and before going to bed.

Consume plenty of water

Saliva is a natural cleaning agent in your mouth and cleans odor-causing bacteria in your mouth throughout the day. We produce less saliva at night, which is why our breath smells in the morning. On Valentine's Day, keep water with you to keep the saliva clean from your mouth. When water needs are not satisfied in our daily lives, the amount of saliva decreases and saliva becomes concentrated. As a result, the washing effect of saliva disappears and plaque accumulation on the teeth becomes easier. Bacterial plaque accumulated on the teeth causes the teeth to appear yellower than they actually are.

Eat Well

Eating a healthy and balanced diet will help keep your breath clean. Staying away from caffeine and sugary foods will be beneficial for your oral and dental health.

If you follow our recommendations for your oral and dental health, you are ready to smile on Valentine's Day! May it be a day when you can smile without hesitation with your loved ones.

We think you may be interested in the article 'How to Prevent Tooth Decay?' You can review our blog post on the subject by clicking on the link.